How to Help Someone Going Through a Divorce

Going through a divorce or separation can be an incredibly challenging and emotionally draining experience, even when you have a relatively cooperative and confrontation-free relationship with your ex-spouse. That’s why it’s really important for friends and family to step in and provide support to their loved ones. So, how can you help someone going through a divorce?

Listen

One of the most important things you can do for someone experiencing a divorce is to be there to listen. Simply being present and offering a listening ear can provide immense comfort during this turbulent time. Let the person you’re supporting express their emotions and concerns without judgment and allow them to vent their frustrations and fears. Providing a safe space for them to share their thoughts can be a huge help. Reassure them that they don’t need to consistently put on a brave face – their life has changed immeasurably, so try to make them aware that it’s perfectly natural to go through a process of grieving for the relationship, and the life, that they have left behind.

Suggest Professional Support

While friends and family can provide significant emotional support, it's important to encourage your loved one to seek professional help as well if needed. Suggest that they consider therapy or counselling to help them process their emotions and cope with the challenges they're facing. A trained therapist can offer valuable guidance and tools to navigate this difficult period.

Provide a Distraction

Encouraging your loved one to engage in activities they enjoy can be a helpful way to distract them from the stress of their divorce. Suggest outings, hobbies, or other engaging activities that can provide a sense of normalcy and enjoyment. Participating in such activities can offer much-needed relief and help them regain a sense of joy during a challenging time.

Practical Help

Divorce brings about numerous logistical challenges so helping your loved one navigate these practical aspects can be incredibly valuable. Offer help with childcare, running errands, or handling household chores. This support can provide them with much-needed relief and allow them to focus on the emotional healing process.

Encourage Legal Advice

Divorce proceedings in the United Kingdom can be complex, therefore it's essential to seek legal advice and consult with a qualified family law solicitor who specialises in divorce cases. A solicitor can guide your loved one through the legal requirements, explain their rights and responsibilities, and help them make informed decisions regarding their divorce settlement, child custody arrangements, and financial matters. It's crucial to stress the importance of seeking legal advice early in the process to ensure that their rights and interests are protected.

Going through a divorce is undoubtedly a difficult experience, but with the support of loved ones, it can be made more manageable. By providing a listening ear, offering practical support, and helping them find some joy in life following their separation, you can help your loved one navigate this challenging chapter in their life. Your support can make a significant difference in their journey toward healing and rebuilding their life.

Here at Vines Legal, we’re experts in helping our clients through the process of separation and divorce. If you are considering a separation, or going through a divorce, please do contact us on 01246 555610 for a free initial consultation.